COUNTRY walks and meditation aren’t the only boosters for mental health. These easy everyday activities also bring wonderful benefits:

Skiving work: Nothing beats the thrill of emailing your boss at 8:58 AM saying you won’t be coming in, giving you a day of carefree leisure, all on the company’s dime. It's the kind of peace monks seek for years!

Scrolling your phone: Who says scrolling is bad? Delve into comedy clips and cute animals. It's a dopamine feast for your brain, and the critics are just jealous of your happiness.

Eating a takeaway: Sad salads are out; BBQ sauce and flame-grilled patties are in! Ordering a burger with a few taps on your phone is not just good for your soul; it eliminates washing up too. Therapists, take note!

Not journaling: Why face your demons in a journal when you can doodle a pair of fun shapes instead? It’s a guaranteed smile trigger.

Remaining physically inactive: Exercise is overrated. Couch lounging with TV and snacks is the true path to tranquility. Add a catheter, and you've reached blissful nirvana.